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BMR & TDEE Calculator

Calculate basal metabolic rate and total daily energy expenditure using Mifflin-St Jeor.

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BMR (basal metabolic rate)
1,618 kcal/day
TDEE (total daily energy)
2,224 kcal/day
Cutting (lose ~0.5 kg/wk)
1,724 kcal
Bulking (gain ~0.3 kg/wk)
2,524 kcal
BMR is the calories your body burns at rest. TDEE includes activity. Use TDEE as your maintenance target; eat below to lose, above to gain.
How it works

How to calculate BMR and TDEE

STEP 01
Enter gender, age, height, and weight.
STEP 02
Pick your activity level (sedentary to extra active).
STEP 03
See BMR, TDEE, and recommended calorie targets for losing or gaining weight.
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FAQ

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